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Beka 'n Eggs

Hungry, Curious, and Cautiously Optimistic

Tag: Paleo

Paleo Vegan Peppermint Fudge

I see a lot of fudge recipes around this time of year, but they’re always overly sugared, unstable out of the freezer, and rarely vegan. As someone with lots of food restrictions of my own, I definitely know what it feels like to be at a party or work event and not be able to… Read More Paleo Vegan Peppermint Fudge

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30 December 201824 November 2019 bekaneggsLeave a comment

Paleo Peanut Butter Pupsicles

Summer is upon us, or at least… it’s coming kind of soon, and the sun is seriously strong here in Oregon. We’ve got fans in every room and two AC’s, but sometimes my four-legged child wants a special treat just like us humans do! What’s a dog mom to do? Make pupsicles of course! They’re… Read More Paleo Peanut Butter Pupsicles

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23 May 2018 bekaneggsLeave a comment

Updates & Organization

You may have noticed some changes coming about here in recent weeks. I’ve been working hard “behind the scenes” to make Beka ‘N Eggs as functional and delicious as possible, but in that endeavor, a few items have changed. I recently redesigned my link format to be shorter and simpler. Unfortunately, this changes the URL… Read More Updates & Organization

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23 April 2018 bekaneggsLeave a comment

What’s in My Travel Bag: Snacks & Self-Care

The “what’s in my bag” trend of posts/videos primarily gained traction in the beauty community, but I think it’s still relevant here – especially when it comes to travel. A lot of food plans tend to go out the window when on the road, but there are a few rules I try to stick to,… Read More What’s in My Travel Bag: Snacks & Self-Care

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13 April 201812 April 2018 bekaneggsLeave a comment

FMF: Weekday Cocktails

I recently took a poll on Instagram and Facebook about what you guys miss most when eating Whole30/Paleo and you overwhelmingly responded with alcohol and dessert! There’s no chocolate here today, but hopefully this one’ll satisfy the boozehounds. I do occasionally indulge in some wine or cider, but for the other 90%, here are some… Read More FMF: Weekday Cocktails

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6 April 201810 April 2018 bekaneggsLeave a comment

FFF: John’s Chicken Liver Pâté

Okay so John actually told me his favorite food was liverwurst, but I’m not really at sausage-making level, so he agreed to settle for a creamy chicken liver mousse and that is definitely something I can deliver on. I’ve written a chicken liver mousse recipe before, based off the magical goodness at Parc in Philadelphia (my… Read More FFF: John’s Chicken Liver Pâté

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4 April 201810 April 2018 bekaneggsLeave a comment

FMF: Green Juice Gummy Bears

Welcome to Five Minute Friday! A new place for all the recipes that are short and sweet. In this case, emphasis on sweet. I’m just going to come right out and say it. I love candy. If it’s chewy or gummy or sour, I want it. Unfortunately, a lot of that candy is loaded with… Read More FMF: Green Juice Gummy Bears

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30 March 201810 April 2018 bekaneggs3 Comments

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Still navigating short hair camera angles and alcohol-induced anxiety, but at least last night's makeup was on point. . @narsissist eyeshadow base in Light / @meltcosmetics Vida palette / @makeupforeverofficial Artist Color Pencil in 812 / @sugarpill Dollipop eyeshadow @coverfx Power Play concealer in P medium 1 + setting powder / @urbandecaycosmetics Brow Blade in Dark Drapes / @limecrimemakeup Smokey brow gel / @kajabeauty cushion blushes in Coy + Bossy / @hourglasscosmetics Diffused Bronze Light / @meltcosmetics Genesis highlight / @tartecosmetics Lights Camera Lashes mascara / @sugarpill liquid lipstick in Trifle 💋 . . . #makeup #makeupnerd #beauty #beautyblogger #motd #fotd #meltcosmetics #meltvida #meltgenesis #sugarpill #nars #tarte #urbandecay #limecrime #brows #shorthair #girlswithshorthair #party #weekend #anxiety #mentalhealth #socialanxiety #nofilter #nocolorcorrection #skin #skintexture
The last three weeks have been an onslaught of "anything that can go wrong, definitely fucking will" and I've been too preoccupied to get creative at the makeup table. I'm still feeling a bit "fuck everything," but today I'm feeling it with color. My @meltcosmetics Vida palette arrived yesterday (ordered it in the early access sale) and I had to get those on my face today. . @meltcosmetics Vida palette / Genesis highlight @coverfx concealer + powder @doseofcolors Cold Shoulder 💋 @hourglasscosmetics bronzer / Caution mascara @limecrimemakeup Smokey + Brownie brow gels . Chains are both @regalrose . . . #makeup #makeupnerdery #meltcosmetics #meltvida #meltgenesis #doseofcolors #limecrime #hourglass #coverfx #fuckit #countdown #wednesday #makeuplook #motd #fotd #eotd #orange #makeupaddict #makeuplover #mua #facepaint #beauty #girlswithglasses #girlswithshorthair #shorthairstyles #shorthair
Pictured: 8 photos, documented sightings of the Great Northwestern Jumping Tuna aka Franklin D. Tuna V-V. . Two years ago today, with the help of @bapbr, @thevacirca and I drove down to Tillamook to meet a neglected doggo at a freezing, understaffed, grass-less shelter. After five years of asking nearly every day if we could get a dog, I thought Nick would meet Franklin, say "we'll think about it," and drive home. Instead, Nick looked me in the eyes and, with our home not even remotely prepped to bring a dog home, said "we can't leave him here". So we didn't. Two years ago today we brought home a shivering, neglected, underweight, raw skinned, and nearly hairless dog with...well, pretty much no fucking clue what we were doing. With Angela at @bapbr answering my hysterical questions at all hours of the day for the first few weeks, we settled in just fine, and now it's pretty much impossible to imagine our home without a dog, without Franklin. Happy Gotcha Day tunaman, we wouldn't trade you for the world. . Pitbulls and "bully breeds" are the most-executed dogs in American shelters and the most legislated against worldwide. If you want to help dogs like Franco find families like mine, please consider a donation to @bapbr and/or @nwdogproject. And give @roofusandkilo some love too. Venmos: BAPBR and NWdpOR . #gotcha #gotchaday #adoptiversary #adoptdontshop #pitbull #dontbullymybreed #staffy #staffordshire #dogsofinstagram #dogsofig #pitbullsofinstagram #birthday #two #donate #pibble #pitbullmix #americanstaffordshireterrier #americanbully #americanbulldog
I've been super ill all week. I do not feel like explaining all of it so I'm just gonna skip to tonight. I can actually eat again and today I was very happy to have Nick and @hellofresh to do all the heavy lifting. This was our first HelloFresh order (not sponsored even a little, we just tend to end up making less than ideal decisions on Fridays after a long week of work and wanted to see if this helped) and we've got some thoughts. Dinner tonight was "buttered-up steak with roasted potatoes and garlicky green beans". I sat and read Nick instructions while he did all the cooking and overall, I'm pretty pleased with the outcome and Nick was too. The amount of single use plastic was pretty unacceptable - the parsley and garlic could have been packaged together in a little paper pouch, the meat could have been in waxed butcher paper, and if you had to use plastic, it should have been the biodegradable stuff made from veggies. All that said, it was really quick, really easy, and really delicious. The ingredients were all impressively fresh and I even ate all the green beans, which I am usually pretty nope about. The only real prep was to cut the potatoes, and I ate 470 calories for the first time since... lunch on Tuesday. I really hope they work on their packaging, but this was kind of a lifesaver today. We've got another one for tomorrow and I'm saving all my HelloFresh related stories in my highlights if you want to poke through 'em. . . . #dinner #saturday #hellofresh #steak #protein #whole30alumni #chronicillness #sick #food #foodporn #delicious #weekend #potato #veg #invisibleillness #spoonie #spoontheory #eat #gethealthy #foodstagram #foodie #recycle #reducereuserecycle
Sometimes you just need some good ol' Jewish penicillin, with a #bekaneggs twist (that I'm pretty sure I stole from @zahavrestaurant close to a decade ago, but shhh). . I've been dealing with some kind of miserable cold virus/allergy concoction for four weeks now and it was 36* when I got in my car on Thursday morning, so it felt like a good time for a big batch of soup. The full recipe for my Decontamination Chicken Soup is buried somewhere in the depths of bekaneggs.com, but today I made it right in my instastories which I've also saved as a highlight, so you can watch me make the ultimate recovery soup whenever you want. 🐔 . . . . #food #foodporn #chickensoup #soup #jewish #sick #tired #friday #tgif #winteriscoming #foodblog #foodblogfeed #foodblogger #paleo #whole30 #glutenfree #keto #whole30alumni #dinner #stories #zahav #ginger
Have cold, will curry. . Yep, I'm still feeling crappy, September put my body through the ringer and the recovery has been slow. But still, curry. This one's got my go-to pork meatballs, two egg yolks, coconut milk, and parsley, but I also used a pouch of @bonafideprovisions bone broth butternut squash soup, which means I've made enough broth to take a pint to work tomorrow too 👌🏼 . Hey Google, play I Just Want You by Ozzy Osbourne . . . #food #foodporn #curry #thaicurry #soup #paleo #whole30 #glutenfree #dairyfree #soyfree #lchf #sick #sickday #moping #winteriscoming #sickandtiredofbeingsickandtired #tuesday #eggs #iifym #bonafide #butternutsquash #countdown #oregon #pdx
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