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What’s in My Travel Bag: Snacks & Self-Care

The “what’s in my bag” trend of posts/videos primarily gained traction in the beauty community, but I think it’s still relevant here – especially when it comes to travel. A lot of food plans tend to go out the window when on the road, but there are a few rules I try to stick to, […]

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Badass Banana Cakes

Oh how I crave these. Nick (in these parts, formerly known as The Boyfriend) is definitely the baker in our house and this is absolutely my favorite of his creations. While these cakes may not be Whole30 in philosophy, the ingredients are compliant and with no added sugar, I feel pretty okay with the occasional […]

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Favorite Workout Gear

I don’t typically write about fashion or style, that isn’t exactly an area I excel in, but I do love me some workout gear. I’m about a week out from starting up a new lifting program and thought now was a good time to share some of my essential items for lifting, running, and all […]

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Five Minute Friday: Weekday Cocktails

I recently took a poll on Instagram and Facebook about what you guys miss most when eating Whole30/Paleo and you overwhelmingly responded with alcohol and dessert! There’s no chocolate here today, but hopefully this one’ll satisfy the boozehounds. I do occasionally indulge in some wine or cider, but for the other 90%, here are some […]

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Friends’ Favorite Foods: John’s Chicken Liver Pâté

Okay so John actually told me his favorite food was liverwurst, but I’m not really at sausage-making level, so he agreed to settle for a creamy chicken liver mousse and that is definitely something I can deliver on. I’ve written a chicken liver mousse recipe before, based off the magical goodness at Parc in Philadelphia (my […]

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What I Eat in a Week: Intermittent Fasting

It’s been a while since I’ve shared What I Eat in a Week and since I haven’t talked much about intermittent fasting on the blog, I thought I could just show you instead. Intermittent fasting is probably most commonly associated with the ketogenic diet, but the concept is the same regardless of how you eat. […]

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Five Minute Friday: Green Juice Gummy Bears

Welcome to Five Minute Friday! A new place for all the recipes that are short and sweet. In this case, emphasis on sweet. I’m just going to come right out and say it. I love candy. If it’s chewy or gummy or sour, I want it. Unfortunately, a lot of that candy is loaded with […]

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Friends’ Favorite Foods: Andrea’s Massaman Curry

Despite it being mid-March, we’re still at times in the throes of winter so it seemed like a perfect day for my next Whole30-fied dish. My friend Andrea’s favorite, Massaman curry, is a fairly mild Thai curry with Muslim roots and is typically made with chicken or lamb. Let’s just clear the air and acknowledge […]

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Weekly Workout #2

Still working out all the options and ideas for possibly putting together a weekly newsletter; please let me know if that’s something you’d like to have! In the meantime, I’d still like to keep sharing my weekly workouts with you guys since you seemed to really enjoy the last one. This is something that would […]

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Mini Blog Update

Last minute change to the schedule! There will be no new post today, not a “real” one at least, but moving forward there will be three new posts per week! In an Instagram poll a while back, you guys said you weren’t super interested in basic “lifestyle” posts, so I will not be bringing those […]

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CSA: Golden Winter Soup

If you’re not familiar with the concept of a CSA, it stands for Community Shared (or Supported) Agriculture and works in a similar vein to a cow- or pig-share in which a group of people (they can know each other or not) commit to sharing part of the harvest from a local farm. These have […]

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Friends’ Favorite Foods: Becca’s Winter Goulash

If you saw my Instagram post about paleo nachos a few weeks ago, you may have already realized what’s happening here, but if not – let me explain. A while back, my friend Sara mentioned that nachos were what she missed most during Whole30, so I did what I could to paleo-fy them for her. […]

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