Please click the link below for a PDF summary of the basic rules for following the Slow Carb diet.
5 SIMPLE RULES TO FOLLOW:
Rule #1: Avoid “white” carbohydrates (or anything that can be white).
Rule #2: Eat the same few meals over and over again.
Rule #3: Don’t drink calories.
Rule #4: Don’t eat fruit.
Rule #5: Take one day off per week and go nuts.
Hello hello! Thanks for checking out my blog! Here you will find recipes and ideas for eating according to Tim Ferriss‘ Slow Carb Diet as well as information about restaurants with Slow Carb-friendly options in the Greater Philadelphia area.