All recipes posted on this blog are compliant with paleo, whole30, and/or slow carb lifestyles (please note, some recipes indicate they are for “cheat day” only). Unless otherwise specified, all recipes are gluten-, grain-, soy-, corn-, sugar-, and dairy-free.

Some of my older posts may contain soy, but I no longer use it in my recipes and am working on updated versions of these previous posts.

I occasionally use grass-fed butter which can easily be replaced with ghee or coconut oil. Additionally, many recipes that are not vegetarian may be tagged as such if changing two or fewer ingredients will make it vegetarian (e.g. swapping out chicken stock for vegetable stock or bacon grease for oil).

Please read all ingredients carefully as I do often use nut products such as almond flour and cannot provide a 100% guarantee that every item is safe for every specific diet, allergy, or health concern. If you see that I am using an ingredient that claims to be free of something and you know otherwise, please feel free to let me know!

The information provided on this site should under no circumstances be construed as medical advice or medical care. I am not a doctor, specialist, or nutritionist. I am just sharing my personal experiences, findings, and recipes. Please use common sense and consult your doctor before making any drastic changes to your diet or exercise routine. You are responsible for your own health, grab it by the belly.

© bekaneggs 2019
All text, graphics, photos, and other materials are my own unless otherwise stated. Please do not use or reproduce anything on this site without my consent. If you would like to use any of my recipes or photos, please contact me through the Contact form or e-mail me at bekaneggs@gmail.com.

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