Most of the recipes you will find on bekaneggs.com are compliant with paleo, whole30, and/or slow carb lifestyles which means they are gluten-, grain-, soy-, corn-, sugar-, and dairy-free. Some of my older posts may contain soy (particularly in the form of tamari), but I no longer use it in my cooking and am working on updated versions of these recipes.

I occasionally use grass-fed butter which can easily be replaced with ghee or coconut oil. Additionally, many recipes that are not vegetarian or vegan may be tagged as such if simple swaps will make it so (e.g. swapping out chicken stock for vegetable stock or bacon grease for oil).

Please read all ingredients carefully as I do often use nut products such as almond flour and cannot provide a 100% guarantee that every item is safe for every specific diet, allergy, or health concern. If you see that I am using an ingredient that claims to be free of something and you know otherwise, please feel free to let me know!

The information provided on this site should under no circumstances be construed as medical advice or medical care. I am not a doctor, specialist, or nutritionist. I am just sharing my personal experiences, findings, and recipes. Please use common sense and consult your doctor before making any drastic changes to your diet or exercise routine. You are responsible for your own health, grab it by the belly.

bekaneggs 2020
All text, graphics, photos, and other materials belong to bekaneggs.com unless otherwise stated. Please do not use or reproduce anything on this site without my consent. If you would like to use any of my recipes or photos, please contact me: hello@bekaneggs.com.

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