Whole30 Category
Tandoori Chicken Tacos
Posted on June 21, 2018 Leave a Comment
In the freezer aisle of my local New Seasons, there is a Tandoori Chicken Burrito that I crave like nobody’s business. Not too long ago, after a particularly rough week, I actually cried because I wanted one so badly. Side note: if that’s not food addiction, I don’t know what is. The problem with this […]
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Homemade Whole30 Mayo
Posted on June 14, 2018 Leave a Comment
Russians consume more mayonnaise than any other population in the world, so I guess it’s not that much of a surprise that it is probably my favorite condiment of all time. Unfortunately, the store-bought mayonnaise options are pretty lacking in quality, taste, price or any combination of the three. You can go the super processed […]
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Curry for One (Whole30)
Posted on June 4, 2018 1 Comment
As you may already know, I live with my boyfriend Nick, and while he is an absolutely wonderful human, there are few who can stand to eat curry as often as I crave it. This has led to a lot of “protein two ways” dinners, but this dish in particular, featuring my Thai red curry […]
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The Perfect Steamed Egg
Posted on June 1, 2018 Leave a Comment
You guys know I love eggs. I mean, it’s literally in my name. I’ve got a lot of egg recipes here, but my Perfect Boiled Eggs are probably what I refer back to most – I use them in so many recipes (like my Top Secret Deviled Eggs)! I’m pleased to report, I now have […]
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No-Grill Roasted Peppers
Posted on May 28, 2018 Leave a Comment
I love roasted peppers. I particularly love spicy roasted peppers like Anaheim or jalapeño and when it gets warm, I want them on everything. A great quickie accompaniment to just about any meal, these no-grill no-gas oven-roasted peppers are so easy and you can make them no matter what your grilling setup or pepper preference may be! […]
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Master Class: Whole30 Pickled Onions
Posted on May 21, 2018 Leave a Comment
I recently decided it was time to add some more tricks to my kitchen tool belt. I am always researching, reading, and learning something new, but I wanted to share some of that with you guys as I go “back to basics” and learn how to do a few things I’ve never done before. Starting […]
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Heritage: Lena’s Chicken Shkvarky (Crackling Spread)
Posted on May 14, 2018 1 Comment
I seriously could not think of a better debut recipe for my new blog series which I first talked a little bit about this in an Instagram post a few weeks ago. Heritage:Upgraded will feature Whole30/21DSD-compliant and Paleo recreations of the Russian, Ukrainian, Ashkenazi, and Jewish-American cuisine of my heritage and my childhood. Some of […]
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Five Minute Friday: Classic Baked Garlic
Posted on May 11, 2018 2 Comments
I tend to make baked garlic a lot more often in the colder months, but I’ve been craving it lately and thought it would make a perfect little Five Minute Friday since that is quite literally all you need to make it happen. Admittedly, the garlic does cook for a while, but the prep is […]
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Meal Prep: Meaty Egg Cups
Posted on April 30, 2018 Leave a Comment
If you venture into the depths of Beka ‘N Eggs, you may find an embarrassing recipe from my SlowCarbSnacktime days for scrambled egg cups. It’s really not a good recipe. I didn’t test it at all until the day I made it for that blog post and the pictures are… well, let’s call it growing […]
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Meal Prep: Big Batch Veggies
Posted on April 27, 2018 Leave a Comment
This is quite a simple and straightforward recipe, if you can even call it that, but it’s a weekly meal prep essential for me! I wanted to get this one up, but moving forward, all of my meal prep recipes will go up on Mondays. I like to use frozen vegetables for most of this, […]
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Five Minute Friday: Sous-Vide Eggs
Posted on April 20, 2018 Leave a Comment
I realize the average person probably does not have an immersion circulator lying around at home, but in the last year or so it’s become a much more accessible purchase and I absolutely love our little Joule Sous-Vide. I have written about the Perfect Boiled Egg before, but since Nick bought this guy last year, […]
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Friends’ Favorite Foods: Courtney’s Buffalo Chicken Dip
Posted on April 18, 2018 Leave a Comment
Next in line for my Friends’ Favorite Foods is my New York queen, Courtney. She might love buffalo chicken even more than I do, which I didn’t think was possible, but here we are. I spent a lot of time researching for this one, there are many different ways to make buffalo chicken keto/paleo/Whole30, but […]
![Tuesday lunches: steak and broccoli with homemade horseradish mayo, Rainier cherries, @eatsmartsweets gummy bears, my fave chocolate chip cookie dough @larabar, three steamed pastured eggs, and one cup of popcorn that I forgot was already in my bag. 👌🏻 [[Mayo + steamed eggs recipes are on the blog at bekaneggs.com]] 🍳
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I've been having collagen in the mornings with my decaf coffee and also mixing it with matcha to have at work. Getting back to actually high protein for the first time in a while and it feels great. Also having a job where people actually treat you like a real human being is pretty brilliant. Can't remember the last time I got home from work and was energized enough to go lift 💪🏻 maybe 30 will actually be my year 🎂
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Also: seriously working on that "producing less waste" thing and really loving my @stasherbag (shown), @foodhuggers, @beeswrap, and mason jar lids (shown). I'm working on a blog post for you guys about my top purchases and a bunch of easy tips for making less waste a lot easier. 🌍🌎🌏
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#almost30 #lunch #work #mealprep #girlswholift #bekaneggs #eatclean #eater #eatingfortheinsta #eattheworld #eeeeeats #f52grams #feedfeed #food #foodandwine #foodblog #foodblogfeed #foodblogger #foodies #foodlover #foodphotography #forkyeah #glutenfree #healthy #huffposttaste #thekitchn #paleo #tastingtable #thatsdarling #wellness](https://scontent.cdninstagram.com/vp/95c5ded422836be0fbc958fbbce7d788/5BD83D7D/t51.2885-15/sh0.08/e35/s640x640/36644722_358170318221805_5315634551265951744_n.jpg "Tuesday lunches: steak and broccoli with homemade horseradish mayo, Rainier cherries, @eatsmartsweets gummy bears, my fave chocolate chip cookie dough @larabar, three steamed pastured eggs, and one cup of popcorn that I forgot was already in my bag. 👌🏻 [[Mayo + steamed eggs recipes are on the blog at bekaneggs.com]] 🍳
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I've been having collagen in the mornings with my decaf coffee and also mixing it with matcha to have at work. Getting back to actually high protein for the first time in a while and it feels great. Also having a job where people actually treat you like a real human being is pretty brilliant. Can't remember the last time I got home from work and was energized enough to go lift 💪🏻 maybe 30 will actually be my year 🎂
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Also: seriously working on that \"producing less waste\" thing and really loving my @stasherbag (shown), @foodhuggers, @beeswrap, and mason jar lids (shown). I'm working on a blog post for you guys about my top purchases and a bunch of easy tips for making less waste a lot easier. 🌍🌎🌏
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#almost30 #lunch #work #mealprep #girlswholift #bekaneggs #eatclean #eater #eatingfortheinsta #eattheworld #eeeeeats #f52grams #feedfeed #food #foodandwine #foodblog #foodblogfeed #foodblogger #foodies #foodlover #foodphotography #forkyeah #glutenfree #healthy #huffposttaste #thekitchn #paleo #tastingtable #thatsdarling #wellness")
