Meal Prep Monday Category

Meal Prep: Meaty Egg Cups

If you venture into the depths of Beka ‘N Eggs, you may find an embarrassing recipe from my SlowCarbSnacktime days for scrambled egg cups. It’s really not a good recipe. I didn’t test it at all until the day I made it for that blog post and the pictures are… well, let’s call it growing […]

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Meal Prep: Big Batch Veggies

This is quite a simple and straightforward recipe, if you can even call it that, but it’s a weekly meal prep essential for me! I wanted to get this one up, but moving forward, all of my meal prep recipes will go up on Mondays. I like to use frozen vegetables for most of this, […]

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Five Minute Friday: Sous-Vide Eggs

I realize the average person probably does not have an immersion circulator lying around at home, but in the last year or so it’s become a much more accessible purchase and I absolutely love our little Joule Sous-Vide. I have written about the Perfect Boiled Egg before, but since Nick bought this guy last year, […]

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Friends’ Favorite Foods: Courtney’s Buffalo Chicken Dip

Next in line for my Friends’ Favorite Foods is my New York queen, Courtney. She might love buffalo chicken even more than I do, which I didn’t think was possible, but here we are. I spent a lot of time researching for this one, there are many different ways to make buffalo chicken keto/paleo/Whole30, but […]

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Perfect Pecan Butter

A little while ago, I ordered some creamy pecan butter from a Whole30 Approved brand and practically inhaled the jar in the span of a week. I don’t eat peanuts anymore (because they make me feel icky) and almond butter just does not do it for me, but this… this was practically witchcraft. Unfortunately, the […]

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Spicy Tomato Magic

I first tasted this perfection when my friend Dave brought some over for a game night a while back. It was an original creation of his and I could not get enough. Unfortunately, when I asked for the recipe, there was added sweetener. So naturally I stole the idea and made my own, Whole30 compliant […]

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Meal Prep: Pulled Pork

Over the years I’ve come across countless recipes for pulled pork, and even the paleo ones tend to add copious amounts of sugar in one way or another for reasons I have yet to understand. This is not one of those recipes. Low maintenance, quick to prep, fall apart pork that’ll last you a full […]

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Rosemary Bone Broth

I have written, deleted, and re-written this post like 10 times now. There is just so much information about the endless benefits of drinking bone broth, I’m kicking myself for not trying it earlier. It’s delicious, it’s super easy, and it’s really really good for you – what more do you need? Just ask your […]

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Amazeballs: Super Scallion Turkey Meatballs

I have a confession. Prior to creating this recipe, I’d never made meatballs before. I’ve eaten Russian meatballs, Italian meatballs, matzah balls, you name it. I helped my grandma make the little meatballs when I was a kid, I helped my mom make matzoh balls for most of my life, and I’ve eaten a LOT […]

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Red Lentils are Dal-icious!

Dal. Daal? Dahl? However you spell it, the stuff is awesome. My first attempt was stove top with yellow split peas, and while it too was delicious, I’ve moved to a way easier and less-involved process: this time, I’m whipping out the crock pot! Packed with protein and a pretty hue, I went with red […]

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