Woo-hoo! The first semester of grad school is finally over. New recipes posted created by slowcarbsnacktime, 1/4 MHA. No but seriously, I finished the semester with straight As for the first time since sixth grade and I am feeling so relieved and ready to write.
If you follow me on instagram or facebook, you may have heard that our Whole30 adventures went exceedingly well. The Boyfriend and I each lost about 10 lbs and he is down nearly two inches on his waist! We just started a new lifting program so I didn’t expect to see much in the way of inches lost, but all my jiggly bits are definitely less jiggly. Bonus: a lot of my chronic stomach issues seem to have disappeared on Whole30 as well (I am guessing because of sneaky soy lecithin hidden everywhere that we weren’t so strict about before). For this reason, we’ve decided to give strict paleo a whirl and see how it stands up to slow carb. For the time being, I will do my best to create and share recipes compliant with all three – slow carb, paleo, and whole30 – but you should always make sure to check my ingredients anyway just to be safe.
One of my first winter break creations was this damn delicious mushroom soup that came together so quickly and paired great with The Boyfriend’s pan seared pork chops.
For this recipe you will need:
1 large pot
1.5 lbs white button mushrooms, sliced
1 lg yellow onion, diced
1 turnip, peeled and coarsely chopped
1/2 can coconut milk (Thai Kitchen)
2 tsp white vinegar
2 qts (8 cups) chicken or beef stock
2-3 tsp salt
1/2 tsp cracked black pepper
1/2 tsp celery salt
1 tbsp granulated garlic
1/2 tsp sage
#1 – pretty much any mushroom will do, but I’ve been on a huge button mushroom kick lately and they’re also super cheap, so that’s what I used.
#2 – if possible, get the Thai Kitchen brand coconut milk (in the red can). For whatever reason, the milk is separated with solid cream at the top and the liquid at the bottom. I only added the cream and it was amazing. Mushrooms and onions already give off a ton of liquid and with two quarts of chicken stock, we didn’t need any more. Just adding the cream (all of it) made for a super creamy and rich soup, completely dairy free. A regular can of coconut milk will do just fine (in the can, not the carton), but I highly recommend that brand if you can swing it.
#3 – if you’ve seen some of my soup recipes in the past, you may have noticed I’m a big fan of blended soups. It’s a trick my step-grandma used to pull on us when we were kids to eat her (seriously delicious) healthy soups without picking out ingredients we didn’t like. It’s a trend that stuck and my go-to state for soups, but if you want a bit more chunk, just chop your mushrooms and turnip into small bite-sized pieces and ditch the Immersion blender.
#4 – I used chicken stock today because it’s all we had at home, but I suspect it would be even more delicious with beef broth. This soup (and most others on my blog) can also be made vegan in a pinch by subbing in vegetable broth.
Peel the turnip, removing ends, and chop into large chunks. Thoroughly wash all mushrooms with water. Seriously, they grow in poo, wash them well. Transfer mushrooms to a large bowl. Dice the onion and add it to the bowl of mushrooms.
Drizzle 1-2 tbsp of oil over the mushroom-onion mixture and toss gently to coat.
Melt 1 tbsp of ghee or olive oil in a large pot over medium-high heat. Add mushrooms and onion to pot and allow to gently fry, stirring occasionally (to ensure even browning) until reduced by half – about ten minutes. As I said above, mushrooms and onions hold a lot of water, so when you first add them to the pot it will take up a lot of space. As the mushrooms cook, they will give up a lot of this water and shrink down taking up half as much space in the pot as they did when raw. Add ~1 tbsp granulated garlic.
Add the chopped turnip to the pot and 1tsp of salt, mixing again to make sure everything got a little bit of time on the bottom of the pot to brown up. This caramelization packs a ton of flavor and will add some serious depth to your soup.
Add in two quarts of stock, mix again, and bring to a boil – stirring occasionally. Reduce heat and allow soup to simmer for 20-25 minutes before adding the coconut cream/milk. Remove from heat and let cream melt before blending the soup. Blend to desired consistency and return to low heat.
Add 1tsp salt, cracked pepper, and celery salt, and sage to taste and allow to simmer for another 10-15 minutes, until soup thickens.
Sometimes a few pieces miss the blender so if the soup isn’t smooth enough for you, now is the time to blend it again (remove the pot from the stove to do this).
Return pot to heat to help marry flavors. Adjust seasonings to taste and serve immediately. Finish with truffle salt or a swirl of coconut cream (optional).
Allow to cool completely before storing in the refrigerator. To reheat, add desired amount of cold soup to a small pot. Bring to a low boil on medium-high heat and serve.