Lamb · Recipes · Whole30

FFF: Simon’s Lamb Balti

When I got the idea for my FFF series, I knew I had to include Simon, my little sister’s boyfriend. Great dude of course (I mean, he’d have to be to date my sister), but mostly I picked him because he’s British so I had a pretty good feeling he was going to choose a dish I would be thrilled to shovel into my own mouth.

I was so right. He went for lamb balti – a Pakistani and Indian dish that is exceedingly popular in the UK. I am doubly excited for this one as I stumbled upon a Balti spice blend on my first trip to the magical world of Penzey’s Spices recently and it smells absolutely incredible. (I have since been back several times and have bought almost everything.) #notspon

Apparently the name Balti refers to the type of pan the dish is cooked in, and unfortunately I do not own that type of wok, but I do have a really lovely stainless sauté pan from All-Clad that was perfect for this.

If you can’t get your hands on a Whole30-compliant Balti spice blend, garam masala should be a perfectly acceptable base substitute as they have a lot of shared ingredients. If you are working with garam masala, you will also need plenty of garlic, some turmeric and ginger, and a little mustard powder. All that said, Penzey’s do have an online store and free shipping at $30.00. I am in no way sponsored by them, but I happily would be. Treat yo’self to some fresh new essentials and buy this blend.

Please note: I am not the right person / this is not the right blog if you are looking for a super authentic dish. The purpose here is to recreate dishes we love in Whole30-compliant ways, I am not trying to take over or recreate someone else’s culture or cuisine.

Large stainless sauté pan or Balti-style wok
Spatula or other heat-safe cooking spoon

2 lbs lamb shoulder or stew meat, cubed
4-5 tbsp Penzey’s Balti spice blend
2 tsp ginger juice
1 head garlic
1 large onion
1 can diced tomatoes
1-1.5lbs creamer potatoes
2 tbsp ghee or avocado oil
1 tbsp salt

Tablespoon #1

Pre-heat your pan. Slice onions into quarter moons and finely chop garlic. Once your pan is hot enough (there’s an art to this with stainless steel), add your oil of choice and let it warm up for about one minute. Add onions, garlic, and ginger juice. Sauté for about 5 min, then add the first tablespoon of your balti spice. Stir well to incorporate.

Continue reading “FFF: Simon’s Lamb Balti”

Beef · Lamb · Recipes · Whole30

FFF: Becca’s Winter Goulash

If you saw my Instagram post about paleo nachos a few weeks ago, you may have already realized what’s happening here, but if not – let me explain. A while back, my friend Sara mentioned that nachos were what she missed most during Whole30, so I did what I could to paleo-fy them for her. Guys, they were SO good. It was like getting struck by lightning, I had to do this for all the friends I’d talked into trying Whole30 (and some of the friends who still don’t think they could do it).

Enter FFF: Friend’s Favorite Foods – a new bekaneggs blog series in which I will attempt to Whole30-fy or at least paleo my friends’ favorite foods. Hopefully these recipes work out because I now have a long list of people waiting for a Whole30 version of their favorite dishes! (SWYPO dishes, problematic foods, and anything that is clearly not in the spirit of Whole30 will not be happening so if you’re looking for pizza, you’re in the wrong place). But I digress, let’s get to Rebecca’s dish.


My dad… isn’t much of a cook, to say the least – but the man knows his way around a meat stew of any variety. His super spicy goulash, an obsession that started when I dated a Hungarian boy in high school, is one of my favorite family food memories from the teenage years. I was thrilled when my friend Becca said goulash was one of her must-haves – and her reaction when I said I could make it Whole30 made me want to put it together asap.

Continue reading “FFF: Becca’s Winter Goulash”

Beef · CrockPot · Lamb · Poultry · Recipes · Soup · Vegetarian

Two Years: My Top 20 Recipes!

Wow, I can’t believe it’s been TWO YEARS since I first created SlowCarbSnacktime. It’s been a long road learning how to eat properly and fuel my body, and there’s still a very long journey ahead, but it has been such an amazing and educational adventure so far and I’ve come up with so many healthy slow carb recipes along the way. There’s many more to come, but for now, I’m celebrating two years of SlowCarbSnacktime with my top 20 recipes.

All 20 of these recipes are grain, gluten, sugar, corn, potato, rice, and soy-free. Two recipes use some dairy, but I’ll make sure to note that in the list. I will also note paleo and whole30 compliant recipes (they are obviously all slow carb compliant). Items marked “vegetarian” are either vegetarian or can easily be made so by changing an ingredient such as swapping out chicken stock for vegetable stock.

  1. Amazeballs: Super Scallion Turkey Meatballs – paleo/whole30 – I used ground pork rinds instead of bread crumbs to give these meatballs the fluffiness they need without the carbs you don’t want.
  2. B^3: Butternut Bacon Bitespaleo/whole30 – It may take a few minutes to wrap these precious little pieces of squash in strips of bacon, but I promise it’s worth every second of your time.
  3. Butternut Squeek Soupvegetarian, paleo/whole30 – There are few things better than a hot butternut squash soup on a cold winter day… this soup with butternut squash plus leeks is one of them.
  4. Chicken Liver Mousse – dairy – Okay, I’m not going to lie, there’s a lot of butter in this recipe, but it is one of the easiest things to make for a classy dish to stun your guests without sacrificing protein. Also tastes great with eggs for breakfast, or by itself on a very large spoon…

    Beautifully set. Dig in!
    Beautifully set. Dig in!
  5. Decontamination: Ginger Chicken Souppaleo/whole30 – The perfect comeback to any cold, my chicken soup is infused with a ton of ginger to help combat the ickiest of feelings. A favorite of my dad’s to fight back against chronic sinus infections.
  6. Duck Duck Asparaguspaleo/whole30 – Crispy asparagus oven-roasted in duck fat. The way to my heart is through my stomach.
  7. Easy Peas-y: Split Pea Soup w/ Sausage – One of The Boyfriend’s favorites, I boil the sausage in chicken stock and then use that stock in the soup. So rich, so good.
  8. “Gazpacheaux” Gazpachovegetarian, paleo/whole30 – This cold tomato soup is a perfect snack to beat the summer heat or spoon into shot glasses for a classier kind of party.
  9. Hold the Sizzle: Fiery Chicken Fajitas – paleo/whole30 – This spicy little stir fry is a great option for a protein-packed dinner for two and tastes great with strips of beef too!
  10. Holy Crap! Garlic Soupvegetarian, paleo/whole30 – Over 20 cloves of garlic and a whole head of cauliflower into the pot for a super smooth, bright white soup.
  11. Kimchi Fried Cauli-Rice – paleo/whole30 – Cauliflower rice, kimchi, eggs, and bacon fat. What more could you want?
  12. Lamb Chop’s Play Along: One Baaaaad Burgerpaleo/whole30 – This ground lamb burger with fresh rosemary is so juicy, sticking it on a bun would just be a waste.
  13. Perfect ‘Stachio Guacvegetarian, paleo/whole30 – My copy cat version of the stunning guacamole at Jose Garces’ El Vez. Never pay $14 for guac again.
  14. Red Lentils are Dal-iciousvegetarian – My take on a traditional Indian dal, prepared in a slow cooker using red lentils and a ton of fresh spinach. I crave this all the time and it’s a great dish entirely on its own, paired with a meaty protein, or even reheated in a pan with some eggs!
  15. Rosemary Bone Brothcrockpot, paleo/whole30 – This slow-cooked broth is made from beef soup/marrow bones and cooks on low for nearly two days to extract all the vitamin goodness from the bones. When it’s cold, it looks like jell-o, but warm it up for a mineral-packed cup of life. Seriously, I know how cheesy that sounds, just try it. It’s amazing.
  16. Saturday Morning Shakshuka / Date Night Zoodlesvegetarian, paleo/whole30 – These two quick dishes pair great together for a meal so tasty, you won’t even realize there’s no meat!
  17. Sweet Hundos: Oven-Roasted Cherry Tomato Saucevegetarian, paleo/whole30 – This super easy tomato sauce is made with “Sweet 100’s” cherry tomatoes and is unlike any sauce I’ve tasted before. I just couldn’t get enough and ate half the jar with a spoon. Serve with just about anything.

    Mmm saucy!
    Mmm saucy!
  18. Top Secret Deviled Eggs / Devilish Egg Salad – My go-to potluck dish and an easy alternative for cravings at home.
  19. Tiny Viking Funerals – cheat day, dairy – Jalapenos stuffed with chorizo and cream cheese. A cheat day treat guaranteed to knock the socks off all your friends.
  20. Whatsername Fish Tacos – Chickpea flour-crusted tilapia fillets and large lettuce leaves make for this delicate but delicious taco dinner. You won’t even miss the tortillas.
Beef · CrockPot · Lamb · Recipes

Lamburger Chipotle Chili

So many peppers!
So many peppers!

*Moving to Oregon: 17 days*

It is absolutely freezing today, so it’s safe to assume that I’m craving chili. Since we’re in the throes of vide le congélateur (empty the freezer), I decided to whip up something new instead of grocery shopping for North Philly Chili that I made a few weeks ago. While this recipe has a few more “specialty” ingredients, this batch is a bit thicker and richer, just what I wanted today! I really do love my crock pot.

Don’t tell The Boyfriend, but I actually used a pre-mixed pouch of herbs and seasoning today. With all-natural Lysander’s Original Chili Seasoning and Rick Bayless’ Chipotle Garlic Skillet Sauce, this chili packs a ton of flavor and a nice little kick of lingering heat. I purchased both products at local stores like Di Bruno’s and even found the skillet sauce at Wal-Mart, but you can find them online too.

1 lb ground lamb
2 lbs 80/20 ground beef
7 oz tomato paste
1 packet Chipotle Garlic Skillet Sauce
1 15-oz can black beans
4 hot peppers (I used 2 Serrano, 1 jalapeño, and 1 cayenne)
1.5 medium yellow onions, finely chopped
1 large clove elephant garlic (or 3-4 cloves regular garlic), finely chopped
2 tbsp grass-fed unsalted butter e.g. Kerrygold (olive oil is okay too)

2 tsp salt
2 tbsp Lysander’s Original Chili Seasoning
1 tbsp Cocky Cajun Seasoning
1 tsp Chipotle Powder

In a large stock pot, melt the butter on medium-high heat and add all three pounds ground meat. Stir occasionally until most of the meat is cooked through and no longer pink, about 10 minutes. Add tomato paste, chipotle garlic sauce, and 2 tsp salt to the pot and stir well. Allow to simmer, stirring occasionally, for about 10 more minutes. Dump all contents of the pot into your slow cooker.

Finely chop the garlic and onion, half and thinly slice the peppers, and add to the crock pot. Using a colander, rinse beans under cold water until water runs clear. Drain beans and add to crock pot. Add Lysander’s chili seasoning, Cajun seasoning, and chipotle powder to the slow cooker and stir well.

Set crock pot on low setting and cook for at least 2 hours (up to 4), stirring occasionally. Serve with guacamole, chopped raw onions, or other topping of choice. Enjoy!


Lamb · Recipes · Skills/Techniques · Whole30

Lamb Chop’s Play Along: One Baaaaad Burger

Me: “Hey what should I call the recipe for my lamb burgers?”
My sister: “Beka had a little lamb whose fleece was irrelevant because its meat was delicious.”
True story.

I love burgers and just replacing the bun with some big lettuce leaves makes for a practically perfect slow carb meal. I’ve never made lamb burgers before, but after finding some beautiful fresh rosemary on FreshDirect, I knew I had to try it. The only real “equipment” you may need for this is a tool to help you form burgers that are uniform in size and shape so they cook evenly. My favorite thing to use for forming burgers is a metal egg poaching ring, like these from Amazon, but as long as you have a way to make them the same size and thickness you can probably get away with anything. I also really love having a little meat thermometer handy, but definitely not a requirement.

Ingredients: makes 9-10 burgers 
2 lbs ground lamb
2 whole eggs
~ 2 tbsp fresh rosemary leaves
clarified butter, to grease the pan
2 large heirloom tomatoes
1 jalapeño pepper, sliced thin
butterhead lettuce

Seasoning: to taste
black pepper, freshly cracked
white pepper, freshly cracked
onion powder
garlic salt, just a pinch

Fresh rosemary, mmm
Fresh rosemary, mmm

Start by picking the fresh rosemary leaves off the sprig and separating them – you just want to use the individual leaves, so ditch the little twigs, etc.
In a large dishwasher-safe bowl, combine the meat and eggs. Using your hands, mix well until a uniform mixture forms, kind of like kneading dough. Add the fresh rosemary and seasoning and mix again.

On a large cutting board or other non-stick surface e.g. parchment paper, start forming your burgers. Slowly add meat to the ring or whatever you are using, making sure to pack it in nicely and not leave gaps of space otherwise they will not cook evenly.

Melt about 2 tsp clarified butter in a large pan over medium-high heat, making sure to coat the entire base of the pan. Add patties 2 or 3 at a time – don’t crowd the pan – and cook until golden-brown, about 5-6 minutes per side or until 145* in the center (for medium rare).

To build your burgers, take one large lettuce leaf and stack the lamb patty with one slice of tomato, a few jalapeño rings, and a touch of mayonnaise (or whatever other slow carb combination you love).

Not a fan of mayonnaise? Try some super spicy hummus or even ‘stachio guacamole to top off your delicious burger. Mustard and horseradish are usually just fine too, but unfortunately I have yet to find a ketchup that is truly slow carb – perhaps I will try making my own in the future.


Lamb Burger
Lamb Burger