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Miscellaneous Category

Paleo Vegan Peppermint Fudge

I see a lot of fudge recipes around this time of year, but they’re always overly sugared, unstable out of the freezer, and rarely vegan. As someone with lots of food restrictions of my own, I definitely know what it feels like to be at a party or work event and not be able to […]

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Paleo Peanut Butter Pupsicles

Summer is upon us, or at least… it’s coming kind of soon, and the sun is seriously strong here in Oregon. We’ve got fans in every room and two AC’s, but sometimes my four-legged child wants a special treat just like us humans do! What’s a dog mom to do? Make pupsicles of course! They’re […]

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Master Class: Whole30 Pickled Onions

I recently decided it was time to add some more tricks to my kitchen tool belt. I am always researching, reading, and learning something new, but I wanted to share some of that with you guys as I go “back to basics” and learn how to do a few things I’ve never done before. Starting […]

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Brain-Fuel Matcha Latte

Super fancy tea powder? Something like that. I had been curious about matcha for a long time, but was hesitant to try for nearly as long. Now it’s a staple in my mid-morning routine, but back then, even when I worked at a tea shop in college, I felt there was some reason to avoid […]

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Life Favorites + Mother’s Day Gift Guide

It’s that time of year again. The weather is getting warmer, outdoor brunch is almost a thing again, and you have no idea what to get for your mom. Happens to me every year, but maybe this time I can help you get ahead of the curve with some of my current life favorites turned […]

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Updates & Organization

You may have noticed some changes coming about here in recent weeks. I’ve been working hard “behind the scenes” to make Beka ‘N Eggs as functional and delicious as possible, but in that endeavor, a few items have changed. I recently redesigned my link format to be shorter and simpler. Unfortunately, this changes the URL […]

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What’s in My Travel Bag: Snacks & Self-Care

The “what’s in my bag” trend of posts/videos primarily gained traction in the beauty community, but I think it’s still relevant here – especially when it comes to travel. A lot of food plans tend to go out the window when on the road, but there are a few rules I try to stick to, […]

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Five Minute Friday: Weekday Cocktails

I recently took a poll on Instagram and Facebook about what you guys miss most when eating Whole30/Paleo and you overwhelmingly responded with alcohol and dessert! There’s no chocolate here today, but hopefully this one’ll satisfy the boozehounds. I do occasionally indulge in some wine or cider, but for the other 90%, here are some […]

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What I Eat in a Week: Intermittent Fasting

It’s been a while since I’ve shared What I Eat in a Week and since I haven’t talked much about intermittent fasting on the blog, I thought I could just show you instead. Intermittent fasting is probably most commonly associated with the ketogenic diet, but the concept is the same regardless of how you eat. […]

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Paleo Essentials & Treats

I shared a similar post a while back about some of my must-have essentials before starting a Whole30, but I wanted to share more of what my “regular life” looks like. As of last summer, I aim to do about four Whole30’s per year and attempt a 90/10 paleo life the rest of the time […]

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Mini Blog Update

Last minute change to the schedule! There will be no new post today, not a “real” one at least, but moving forward there will be three new posts per week! In an Instagram poll a while back, you guys said you weren’t super interested in basic “lifestyle” posts, so I will not be bringing those […]

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On A More Serious Note: Chronic Illness Update

This wasn’t meant to go up for a few more weeks, but it’s my birthday today and I realized it was probably time. It’s been… years at this point, since I last did a dedicated post about my personal health battles. It’s never something I’ve been shy about discussing, but we’re way overdue for a […]

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