Weekly Workout #4

I have a horrible cold right now, but thankfully I put together this week of workouts while away last week. Visiting my grandparents meant I definitely didn’t have any kettlebell access so this one is 100% equipment-free and a great opportunity to get ready for a new lifting program. You’ll just need yourself, a door frame, and an ottoman or coffee table! Don’t forget to peep that spreadsheet to learn how to do each movement and/or double-check your form.


5 tricep dips
2*5 bodyweight squats


10 doorframe rows
2*5 bodyweight squats
1*4 split squats


6 tricep dips
2*6 bodyweight squats
1*5 split squats


5 pushups
3*6 bodyweight squats

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