One Minute Flax Muffin

flaxseedThis is an excellent quickie snack when you’re on the go or have the munchies. I like it with orange extract or vanilla extract (The Boyfriend prefers mint). Whatever floats your boat.

1/4 cup flax seed meal
1/2 tsp. baking powder
1 tsp. oil (not strong tasting aka skip the olive oil)
1 egg

Optional Ingredients:
1 packet Stevia
1/2 tsp. extract, any kind (mint, orange, almond, etc.)

Combine all ingredients in a coffee mug, mix well. Microwave on high for approximately one minute (sometimes takes a little longer depending on the mug).

That’s it, seriously. Dig in with a spoon or dump onto a plate!

Recommended Beverage:
A glass of almond milk or French Breakfast hot tea.

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