1/4 cup flax seed meal
1/2 tsp. baking powder
1 tsp. oil (not strong tasting aka skip the olive oil)
1 packet Stevia
1/2 tsp. extract, any kind (mint, orange, almond, etc.)
Combine all ingredients in a coffee mug, mix well. Microwave on high for approximately one minute (sometimes takes a little longer depending on the mug).
That’s it, seriously. Dig in with a spoon or dump onto a plate!
A glass of almond milk or French Breakfast hot tea.