Please click the link below for a PDF summary of the basic rules for following the Slow Carb diet.
5 SIMPLE RULES TO FOLLOW:
Rule #1: Avoid “white” carbohydrates (or anything that can be white).
Rule #2: Eat the same few meals over and over again.
Rule #3: Don’t drink calories.
Rule #4: Don’t eat fruit.
Rule #5: Take one day off per week and go nuts.